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This Beginner’s Guide to Brazilian Jiu-Jitsu is perfect for anyone starting their BJJ journey. It covers essential techniques, tips for beginners over 40, overcoming self-doubt, and simple home exercises to prepare. Learn how BJJ builds confidence, self-esteem, and physical fitness, all in a supportive, step-by-step format. A must-read for anyone looking to start strong and embrace the transformative power of BJJ! 🥋