ARM BAR SYS | Steve Cowan Products

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Introduction

Section 1 - Movement Drills

Introduction - Movement Before Class

What to expect from BJJ

BJJ Expectations

Section 2 - 12 Month Plan

12 Month Plan
Month 2
Month 3
Month 4
Month 5
Month 6
Month 7
Month 8
Month 9
Month 10
Month 11

techniques

WEEK 1 BJJ ESCAPES
WEEK 2 BJJ SWEEPS
WEEK 3 GUARD PASSING
WEEK 4 SELF DEFENCE
SUBMISSIONS
OVER 40'S BJJ
NO GI TECHNIQUES
HALF GUARD PASSING
BONUS TECHNIQUES

Systems

ARM BAR SYS
Modified Scarfhold escape

Mindset - SELF BELIEF

mindset = selfbelief = shifts.

Fixing the Inside - The warriors garden

Working On the Inside First (0:10)
Dealing with anxiety
Being / Finding Yourself
Clinging
Am I As Good As Others?
Stop thinking what others say
How to UN-Condition yourself from fear
Your greatest teacher
CONTINUE LEARNING WITH STEVE.

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ARM BAR SYS

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